Free 30-Day Meditation Challenge - Coming Soon!
Build a deep meditation practice in 30 days.
🌱 For beginners & everyone who wants to go deeper
🧘 Get an intuitive sense of how meditation really works
😌 Learn tricks to meditate without the effort
👁️ Gain insights into the nature of consciousness
🧑💼 Bring meditation into daily life
How?
📧 Daily guided meditations delivered to your inbox
⌛ Starting with just 5 minutes, building up to 20
🚫 No spam, and you can unsubscribe anytime
💸 Completely free
Our journey together...
Week 1 | 5 minutes
Day 1 – A Taste of Meditation
Day 2 – Anchoring in Presence
Day 3 – Noting Technique
Day 4 – Counting Breaths
Day 5 – Watching Thoughts
Day 6 – Soft Attention
Day 7 – 5 Minutes in Silence
Week 2 | 10 minutes
Day 8 – Inner Silence
Day 9 – The Visual Field
Day 10 – The Presence in Everything
Day 11 – Focused Attention
Day 12 – Already Present
Day 13 – Relaxing into Open Awareness
Day 14 – 10 Minutes in Silence
Week 3 | 15 minutes
Day 15 – Sensations in the Body
Day 16 – Just This Breath
Day 17 – Impermanence
Day 18 – Allowing Feelings to Express Themselves
Day 19 – Everything Simply Happens
Day 20 – Listening to Your Whole Being
Day 21 – 15 Minutes in Silence
Week 4 + 2 days | 20 minutes
Day 22 – Commit to Be Still
Day 23 – Who is Aware?
Day 24 – Polishing the Mirror of Your Mind
Day 25 – Loving Heart
Day 26 – Letting Silence Meditate
Day 27 – The Sense of I Am
Day 28 – 20 Minutes in Silence
Day 29 – Simply This
Day 30 – Light Guidance